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Individual Consults

Who benefits from a one on one nutrition consult?

If you’re interested in any of the following:

  • Balancing your hormones (especially oestrogen and progesterone), and supporting your Perimenopause journey
  • Using nutrition to support your mental health
  • Reducing inflammation
  • Nurturing your gut health
  • Supporting immunity
  • Achieving healthy and sustainable weight loss
  • Gaining clarity about nutrition due to all the conflicting and confusing advice

Get in touch for a 60 minute Initial Nutrition Consult if this sounds like you! We will cover:

  • A full review of your medical history, current symptoms and effect on life, family history of medical issues, medications/supplement use (if any), blood results (if any), diet history and lifestyle recap.
  • A bespoke action plan with bite-sized steps to achieve positive wellbeing changes for the long term.
  • Comprehensive Nutrition Plan emailed to you after your appointment with individualised and achievable goals, a variety of tried and tested nourishing recipes that suit your lifestyle, a shopping list to streamline supermarket trips and a wellbeing checklist to support your holistic health. 

Price: $175

Get in Touch to get your journey started today!

Plus, reach out if you experience any of the below conditions and would like some expert advice to support you:

  • IBS (using the FOMDAPS diet protocol to achieve improved symptom control)
  • Coeliac disease
  • Digestive and gut issues (reflux, inflammatory bowel disease, diverticular disease)
  • Weight management/loss
  • Low body weight
  • Iron deficiency
  • Thyroid dysfunction
  • Diabetes
  • Cancer 
  • Elevated cholesterol or heart disease risk
  • Picky eaters and family friendly nutrition
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