Anti-inflammatory Golden Milk

Golden Milk powder makes a lovely gift

Have you ever enjoyed a delicious turmeric latte or chai milk drink at a cafe? These golden milk drinks are full of spices (turmeric, ginger, cinnamon, pepper etc) which not only tase great but are anti-inflammatory for the body too. Used in Ayurvedic medicine for centuries, they are becoming more mainstream AND are super easy to make at home. Try our Anti-inflammatory Golden Milk powder recipe…perfect to enjoy yourself or to give as a lovely Wellness gift!


How to enjoy your Golden Milk

Golden Milk powder can be added to various “milk” drinks to enjoy hot or cold. Added to cows milk, almond, soy, cashew or coconut…the choice is yours! Enjoy it warmed with hot milk in a mug, or pour over ice cubes in a tall glass for an iced Golden Milk. It’s delicious added to chia puddings for a spiced flavour or try our delicious Golden Milk Oats in the Balanced Breakfasts ebook over on our website Shop here. So good and so nourishing!


A lovely gift for someone who appreciates Wellness

Whip up a batch of Golden Milk powder and pop it in a glass jar tied with ribbon and instructions on how to make the milk, for an easy and affordable gift made with Aroha. Or gift yourself some…so you can enjoy some delicious self-care over the coming weeks. Our 21 Day Nutrition Reboot Plan would accompany this perfectly, lots of nurturing and nourishing actions over 3 weeks to positively and gently enhance wellbeing.


Anti-inflammatory Golden Milk powder recipe

4 tablespoons ground turmeric

2 teaspoons ground ginger

2 teaspoons ground cinnamon

Few grinds black pepper

1/2 teaspoon ground cardamom


Mix the spices together and pop into an airtight glass jar. To make golden milk, use 1 heaped teaspoon of the spice mix and stir into 2 teaspoons hot water to form a paste (make sure there are no clumps). Add 1-2 teaspoons of a sweetener of your choice (maple syrup, honey, raw sugar, coconut sugar etc) and add milk to your liking. For a warm Golden Milk, stir through the milk and heat gently in a small saucepan over low-medium heat. For an iced Golden Milk, add the paste and sweetener to a tall glass, add ice cubes and pour over milk stirring to combine. Enjoy x

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