TEA Health and Wellbeing is dedicated to helping individuals and organisations achieve their health and wellbeing goals in the private, corporate and rural sectors.

The TEA philosophy is based on the three principles of think, eat, act.


is about your mindset, motivation and confidence with psychology tools.


is about nourishing your body and soul from the inside out with nutrition advice.


is about activating change to improve both your body and mind.

Recognised as experts in their respective fields, Sarah Donaldson (Psychologist) and Sarah Percy (Dietitian) are committed to providing practical, proven, down-to-earth, advice about how to improve your health and wellbeing using their psychology and nutrition training and skills.

Whether you are an individual just starting out on your own personal journey or you’re part of an organisation, you are in the right place. TEA can work with you individually on a one to one basis, or in group settings, such as workplace training or speaking engagements to motivate and inspire you with your wellbeing. With experience in corporate offices through to woodsheds on farms, Sarah and Sarah can support you with evidence-based knowledge to improve resiliency, stress management, mental health, weight and nutrition issues that can interfere with leading a full and rewarding life. Contact them today for a chat about how they can help you or a loved one.

We implement the TEA philosophy in three areas.


For individuals wanting one on one support…

…check out what we offer


For organisations who want to support their employees… …check out what we offer.

If you have an individual employee you want to provide with support, see what we offer for individuals


If you are part of the rural community…

…check out what we offer

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