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Easy Tomato and Thyme Tart

Tomato and Thyme Tart

Light and Delicious If you’re after a delicious but light lunch or dinner option, this Tomato and Thyme Tart makes a super simple and lovely meal when served with a salad. It’s also great as a wee pre-dinner snack if you’re so inclined! Making use of ripe tomatoes and teamed with fresh thyme, zingy feta […]

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Spiced Coconut Dhal

Bowl of Spiced Coconut Dhal

. “Yum. Great dhal, darl” Jokes aside, dhal (a staple Indian dish) is packed with flavour and nutrition, and is a great option when you need to feed a crowd. Our Spiced Coconut Dhal make 4 generous serves, plus there are leftovers for a couple of lunches…perfect if you’re heading back to work after the […]

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Sunshine Smoothie Bowl

sunshine smoothie bowl

For a relaxed and fresh start to the day (especially great for a leisurely weekend brunch), enjoy our Sunshine Smoothie Bowl. Packed with colourful fruits, healthy fats, protein to satisfy, and being oh so pretty, it’s a lovely way to kickstart your day. It’s basically a thick smoothie (so thick that you can eat it […]

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Simple tips to protect your Mental Wellbeing

Women looking stressed at home

You may be experiencing anxiety, anger, fear, contentment or any other emotion as we navigate through this Covid-19 storm (and lockdown in New Zealand and parts of Australia). These are all normal reactions to an abnormal situation. And despite us all travelling through the same Covid storm, we’re on different vessels…some are on luxury liners […]

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Keen for a TEA Nutrition Consult, but not sure what’s involved?

Nourishing food

A TEA Nutrition Consult (a full review of your eating pattern and current medical/lifestyle factors) can help identify what recommendations, tweaks and positive changes will enhance your wellbeing. But many people wonder what’s involved with a Nutrition Consult. Will it be embarrassing? Judgemental? Not worthwhile? Will you need to go on a strict diet that is […]

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TEA Recipes for the RST Ladies’ Lunch

Roasted veggie salad

Rural Support Trust Ladies’ Lunch It was such an honour to be invited to speak on Nutrition at a recent Rural Support Trust Ladies’ Lunch in both Woodville and Carterton. We talked about eating well even when we’re busy, and key nutrients that may be lacking if we’re not mindful of eating a wide variety […]

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Move It Mama Gut Health Plan

Magnified gut bacteria

I had the pleasure of talking Gut Health on a Facebook LIVE with Move It Mama last night. It’s so awesome being able to chat about nutrition although not seeing my audience is pretty challenging for me! I find I usually get lots of energy from seeing people’s faces light up when they’re really interested […]

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TEA Crunchy Buckwheat Granola

TEA crunchy buckwheat granola

Our TEA Crunchy Buckwheat Granola makes a delicious and satisfying breakfast or snack, especially when you pair it with some high protein yoghurt, fresh fruit and an extra sprinkle of nuts and seeds. Or melt some dark chocolate, spread it out thinly and sprinkle the granola on top, pressing down gently. When the chocolate is […]

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Springtime Pea and Feta Fritters

. Springtime Eating . Now that the weather is warming up here in New Zealand, we tend to look to more lighter options that are seasonal, fresh and still delicious! And these Springtime Pea and Feta Fritters make for a wholesome breakfast, tasty lunch, or light dinner option anytime of the year too, not just […]

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Chocolate and Cranberry Popcorn Slice

This Chocolate and Cranberry Popcorn slice is super easy to make and can be crammed with all sorts of goodies to up the nutritional profile, or treat profile (!) depending on what you’re after. And depending on the chocolate you use, the slice can be dairy and gluten free. . We kept this one pretty […]

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