TEA Recipes for the RST Ladies’ Lunch

Roasted veggie salad

Rural Support Trust Ladies’ Lunch It was such an honour to be invited to speak on Nutrition at a recent Rural Support Trust Ladies’ Lunch in both Woodville and Carterton. We talked about eating well even when we’re busy, and key nutrients that may be lacking if we’re not mindful of eating a wide variety […]

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Move It Mama Gut Health Plan

Magnified gut bacteria

I had the pleasure of talking Gut Health on a Facebook LIVE with Move It Mama last night. It’s so awesome being able to chat about nutrition although not seeing my audience is pretty challenging for me! I find I usually get lots of energy from seeing people’s faces light up when they’re really interested […]

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TEA Crunchy Buckwheat Granola

TEA crunchy buckwheat granola

Our TEA Crunchy Buckwheat Granola makes a delicious and satisfying breakfast or snack, especially when you pair it with some high protein yoghurt, fresh fruit and an extra sprinkle of nuts and seeds. Or melt some dark chocolate, spread it out thinly and sprinkle the granola on top, pressing down gently. When the chocolate is […]

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Springtime Pea and Feta Fritters

. Springtime Eating . Now that the weather is warming up here in New Zealand, we tend to look to more lighter options that are seasonal, fresh and still delicious! And these Springtime Pea and Feta Fritters make for a wholesome breakfast, tasty lunch, or light dinner option anytime of the year too, not just […]

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Chocolate and Cranberry Popcorn Slice

This Chocolate and Cranberry Popcorn slice is super easy to make and can be crammed with all sorts of goodies to up the nutritional profile, or treat profile (!) depending on what you’re after. And depending on the chocolate you use, the slice can be dairy and gluten free. . We kept this one pretty […]

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Embedding Wellbeing in the Workplace

Developing an Effective Workplace Wellbeing Strategy Never has there been a more crucial time to embed wellbeing into your workplace for a healthy workforce.  . Healthy staff = healthy business . But too often, wellbeing strategies are a quick “tick the box” scenario – a paper bag lunch talk meaning staff aren’t getting a reasonable […]

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The Powerful Effects of Fibre

. The Often Forgotten but Powerful “Nutrient” – Fibre Dietary fibre needs a rebrand. It is not the most sexy or glamorous sounding substance. In fact just the word “fibre” makes me think of older people eating prunes or bran muffins to keep “regular”! But this super star also helps reduce our risk of bowel […]

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Delicious Choco-Nut Snacks

Feeling peckish? . You’re hungry. . Need a little something sweet. . Or maybe salty. . Something crunchy. . Or maybe something chewy. . Not too much, just a little something. . Our nourishing Delicious Choco-Nut Snacks could be perfect. Sweet, salty, chewy, crunchy, chocolatey. Boom! . . Even if you’re not a massive date […]

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28 Day Mental Wellness Challenge

. Feeling a bit “meh” as we cope with the ongoing demands and uncertainty of Covid-19? Then throw in shorter, colder and grey days of winter for good measure. Not to mention anything else challenging you’ve going on in your life right now! Our 28 day Mental Wellness Challenge may help support your mental health […]

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Budget-friendly Prawn & Pea Pasta

This budget-friendy and nourishing dinner recipe is brought to you by the letter P…Prawn and Pea Pasta with Pangrattato! A tongue-twister to say but a hit with the whole family to eat. Quick and easy, using pantry and freezer foods this budget-busting meal has a cost of less than $3 a serve. Boom! Silky pasta, […]

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