Blog
World Menopause Day 2024 – Part 2
Knowledge is Power So, what can you do to prepare yourself or support your perimenopause and menopause journey right now? I believe knowledge is power, the more you understand about what is happening and start learning some evidence-based strategies, the more empowered and confident you will feel. Nourished Perimenopause is an 8-week online course that […]
World Menopause Day 2024 – Part 1
Friday 18th October is World Menopause Day! A day to raise awareness of menopause and the support options available for improving health and wellbeing among gorgeous wahine. I thought it might be a good opportunity to explore some myths around menopause and then provide some supportive guidance wherever you may be in the menopause journey. First up […]
Under the Bonnet
How often do we really consider what’s happening “under the bonnet” health-wise for us? More often than not, we may focus on our outward appearance – our weight, skin, hair etc but so much can be silently occurring internally that can be putting our health and life at risk. . Health Warrant of Fitness My […]
Delicious Almond Croissant Banana Bread
I’m a big fan of Almond Croissants, and also a big fan of Banana Bread so this fusion recipe of Almond Croissant Banana Bread ticks lots of boxes for me! It’s got that delish almond-y taste, and the soft fluffiness of banana bread. Nutritionally, it’s a good source of fibre and also protein, plus some […]
The 3 Nutrients this Dietitian ALWAYS Eats!
I know that for many people when life is busy/hectic/stressful/overwhelming…proactively and consistently choosing foods that will nourish them tends to go out the window. I possibly take it for granted that the info below is firmly embedded into my brain…I tend to always include the following 3 nutrients each day as I know how good they are […]
Spiced Pumpkin and Chocolate Muffins – nostalgic foods for the body and soul
Isn’t it amazing how food and smells can trigger memories from way back when? I grew up in Christchurch during the 80’s and early 90’s and a regular pit stop was the cafe at the Art’s Centre – especially their Spiced Pumpkin and Chocolate muffins. It was a revelation to me, and perhaps was a […]
Coffee lovers rejoice…(kind of)!
Health superstar or liver-loading villain? What’s the deal with coffee? Some people say it’s a health superstar, while others say it’s a liver-loading villain. Who do we believe and should we drink it or not? Firstly, coffee contains both soluble fibre and plenty of polyphenolic compounds, both are super beneficial for our health. I’m a […]
Nurturing Wellness: Are you getting enough of the Sunshine Vitamin?
Here’s a crazy fact… about 35-50% of New Zealanders are NOT getting enough vitamin D (they either have a deficiency or sub-optimal levels). That is over 2 million New Zealanders! Women tend to have lower levels than men, those with darker skin tend to have lower levels than those with lighter skin, and during winter […]
Super Easy Greens Bowl
. Sick and tired of the same old lunch? Want some flavour but can’t be faffed spending ages cooking? Well, this Super Easy Greens Bowl ticks all the boxes. And best of all, you can use whatever you have lurking in your fridge…feel free to substitute any of the ingredients below for options you prefer […]