Packed with nutritious recipes, healthy food ideas, resources and weekly lunchbox planner templates, our Nourishing Lunchboxes E-Book will help you build satisfying and delicious lunchboxes in no time.
Get out of a “lunchbox rut” and create balanced and nutritious lunches for children, teens and adults alike! Learn which food groups to mix and match for a nourished lunch to stabilise blood sugar levels, provide long-lasting energy levels and a range of vitamins, minerals and antioxidants…all in a simple and time-efficient way. Plus the easy formula and simple graphics means kids can learn these skills for independent lunchbox making…win win.
Developed by Sarah Percy, our Registered Dietitian and Mum, this e-book contains over 30 healthy make-ahead recipes and 60 super simple food ideas to help fill lunchboxes. Recipes include:
- Chicken katsu
- Mini pork meatballs
- Falafels with cucumber yoghurt dip
- Corn fritters
- Spinach and feta filo
- Carrot cake bliss balls
- Chickpea blondie slice