Our Quick, Easy and Nourishing Recipe E-book is packed full of delicious recipes and meal ideas to help you eat well, even when you’re short on time. All the recipes focus on nourishing your gut health, energy levels, immune function and overall wellbeing through carefully chosen ingredients and providing plenty of variety.
Designed by our own registered dietitian Sarah Percy, all the recipes are firm favourites in her household! They are on regular rotation to ensure balanced eating, but not being a slave to the kitchen. Some of the delicious options for you to enjoy include Mexican Chicken Traybake; Japanese Buddha Bowl; Smoked Chicken, Feta and Pumpkin Brunch Pie; Italian Meatball Traybake and Nutty Slaw.
The e-book is divided into 4 sections:
- Make Ahead – prepped and ready to eat when you are
- Traybake – let the oven do the work for you
- Assembly – easy and healthy ideas for assembling a balanced plate
- Quick – meal ideas taking <20 minutes when time and/or energy levels are low