Nourished Perimenopause Course

Take control of your health during Perimenopause and beyond.

Feel empowered and energised as you approach this time, with powerful tools and knowledge.

This comprehensive 8-week course has been designed with many of my lovely female clients in mind…

🩷 Gorgeous women in their 40’s who are having difficulty shifting some stubborn weight despite trying to eat well and exercise.
🩷 Tired women who are feeling in a brain fog with mood swings and anxiety.
🩷 Women who wake up with sore joints or a headache.
🩷 Women who get hot flushes, can’t get to sleep or have a reduced libido.
🩷 Driven women who are over feeling crap and want some answers.

Sign up to the next NOURISHED PERIMENOPAUSE online course to start your health journey: sarahpercy@teahealth.co.nz

What to expect on the course

✅ Weekly online workshops with a new module topic each week (Hormones and Perimenopause Symptoms, Liver Detox, Gut Biome Health, Weight, Heart & Bones, Brain Health, Stress & Sleep, MHT/HRT Meds)

✅ Plenty of tips, tools and doable actions to create meaningful and sustainable wellbeing changes

✅ Weekly recipes and shopping lists to support the module learnings, which will nourish and delight

✅ Q and A sessions every week where your individual questions are answered for tailored support

✅ A Nourished Perimenopause e-workbook chocka with valuable info and room for your own notes

✅ Expert guidance by an experienced registered dietitian with up-to-date evidenced-based guidelines and proven strategies to help change your mindset around food and create a healthy body and mind

Relax in the comfort of your own home (in your pjs if you want!) and prepare to be educated, inspired and motivated to make nutrition and lifestyle tweaks to enhance this time of your life. Plus, the knowledge and learnings can be used in the decades ahead to support your health as you age…no quick fixes or bikini body promises, instead quality expert guidance that will stand the test of time.

The time commitment from you will be ~2 hours a week and you’ll be armed with a range of tools and strategies to navigate this time with energy and grace. Do Nourished Perimenopause your way – and follow along live with extra support or just watch the emailed replays so it’s super flexible in terms of cost and commitment. You’ll have your E-workbook, recipes and knowledge for life.

The next Nourished Perimenopause Course will be starting April 7th 2025.

Early bird Pricing: from $349 (if booked and paid for by March 7th 2025)

Course price: from $399 (if booked and paid for after by March 7th 2025)