Nourished Weight Loss Course
Lose weight without dieting or deprivation
Together, we’ll create the ideal environment for weight loss at the cellular level, with sustainable results for you.
Nourished Weight Loss is a 4-week online course where the focus is on working with your body (not against it like so many diet plans do), its hormones and your lifestyle. Weight loss without scales or calorie counting. As a Registered Dietitian with over 24 years clinical experience, you can trust me that it works!
Sign up to NOURISHED WEIGHT LOSS to get your journey started now: sarahpercy@teahealth.co.nz
Nourished Weight Loss will provide you with powerful knowledge and actions to support healthy weight loss for the long term. Every week there will be new weight loss strategies and recommendations, along with meal plans to help guide you. Plus weekly workshops, an Eworkbook, recipes, a shopping list, and Q and A’s so you can get your questions answered.
Here’s just a taste of what we cover:
❤️ Why scales and calorie counting aren’t necessary for weight loss to occur and the factors that can cause your weight to increase…and no it isn’t necessarily lack of will power or the fact you’re not trying hard enough
❤️ Meal and snack suggestions to help you feel fuller for longer, reduce hunger hormones and stabilise your blood glucose levels so you feel more satisfied
❤️ The simple tweak you can make to your family evening meal to support weight loss, and how to feel full and satisfied but gently reduce your calorie intake without you even realising
❤️ Ways we can reduce sugar cravings, and what to eat instead to support stable energy levels over the day for more energy and calm
❤️ Reviewing other diets (eg Keto, intermittent fasting) and weight loss medications (eg Ozempic, Wegovy)…what works and what doesn’t
❤️ How to put a stop to yo-yo dieting for good, and how to manage relapses when you’re on holiday, at special occasions or when life gets busy
❤️ Building a healthy mindset for the future to support your hard work and incredible body
The Nourished Weight Loss online course has a Positive Nutrition approach that supports a healthy relationship with food and your body and is ideal for the whole family, so no separate meals, expensive supplements or weird eating times…just a great opportunity for positive role modelling.
Most restrictive diets end up leaving you malnourished which means the body can’t work effectively and ultimately becomes more stressed which is a vicious cycle for more weight gain. Instead, take a fresh approach with me – feel calmer, more positive and empowered about your eating and your weight.
Your time commitment for the course is ~2 hours a week…the best self-care you can give yourself! Plus you can do it in the comfort of your own home (in PJs if you wish)! Do Nourished Weight Loss your way – and follow along live with extra support or just watch the emailed replays so it’s super flexible. You’ll have your E-workbook, recipes and knowledge for life.
Sign up for the NOURISHED WEIGHT LOSS online course now! sarahpercy@teahealth.co.nz
The next Nourished Weight Loss course begins 3rd February 2025! Register your spot now.
Course price: from $199