Spring Meal Plan

$15 inc. GST

Lighten your mental load of what to cook each day with a balanced seasonal Spring Meal Plan from TEA.

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Description

Lighten your mental load of what to cook each day with a balanced seasonal Spring Meal Plan from TEA.

Designed by a Registered Dietitian to take the hassle out of meal planning and to guide you to a balanced approach to food and nutrition.

  • A full week of seasonal and fresh spring ideas for breakfast, lunch, dinner and snacks, including over 20 recipes to get you out of your cooking rut
  • Focusing on key nutrients often missing in the New Zealand diet (magnesium, omega 3 fats, selenium, plant protein, fibre)
  • Real foods, quick and easy recipes, delicious results
  • Kitchen hacks and nutrition tips to make meal times even easier
  • Recipes include: Nutty Bircher Muesli; Loaded Kumara Skins; Pulled Pork and Apple Pizza; Blackbean Chocolate Brownie