If you’re stuck in a cooking rut and want to eat balanced, nutritious and delicious meals, our seasonal Summer Meal Plan is just the ticket.
Designed by a Registered Dietitian to take the hassle out of meal planning and to guide you to a balanced approach to food and nutrition.
- A full week of seasonal and fresh summer ideas for breakfast, lunch, dinner and snacks, including over 20 recipes to get you out of your cooking rut
- Focusing on key nutrients often missing in the New Zealand diet (magnesium, omega 3 fats, selenium, plant protein, fibre)
- Real foods, quick and easy recipes, delicious results
- Kitchen hacks and nutrition tips to make meal times even easier
- Recipes include: Banana and Berry Hotcakes; Rosemary Beef Kebabs with Yoghurt Flatbreads; Lunchtime Turkish Buddha Bowl; Banana and Maple Smoothie