Summer Meal Plan

$15 inc. GST

If you’re stuck in a cooking rut and want to eat balanced, nutritious and delicious meals, our seasonal Summer Meal Plan is just the ticket.

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Description

If you’re stuck in a cooking rut and want to eat balanced, nutritious and delicious meals, our seasonal Summer Meal Plan is just the ticket.

Designed by a Registered Dietitian to take the hassle out of meal planning and to guide you to a balanced approach to food and nutrition.

  • A full week of seasonal and fresh summer ideas for breakfast, lunch, dinner and snacks, including over 20 recipes to get you out of your cooking rut
  • Focusing on key nutrients often missing in the New Zealand diet (magnesium, omega 3 fats, selenium, plant protein, fibre)
  • Real foods, quick and easy recipes, delicious results
  • Kitchen hacks and nutrition tips to make meal times even easier
  • Recipes include: Banana and Berry Hotcakes; Rosemary Beef Kebabs with Yoghurt Flatbreads; Lunchtime Turkish Buddha Bowl; Banana and Maple Smoothie