Cosy up this winter with a warming and nourishing Winter Warmer Meal Plan to support your immune function and overall wellbeing.
Our Winter Warmer Meal Plan makes the best of the cold weather and shorter days, and is brimming with delicious cereals, soups, salads, curries, roasts and baking…all with nutritious twists to enhance your health. Comforting and warming but without the stodge, you’ll feel nourished to tackle whatever winter throws at you!
Designed by a Registered Dietitian to take the hassle out of meal planning and to guide you to a balanced approach to food and nutrition.
- A full week of warming and seasonal ideas for breakfast, lunch, dinner and snacks, including 20 full recipes to get you out of your cooking rut
- Focusing on key nutrients often missing in the New Zealand diet (magnesium, omega 3 fats, selenium, plant protein, fibre)
- Real foods, quick and easy recipes, delicious results
- Kitchen hacks and nutrition tips to make meal times even easier
- A shopping list to streamline planning for the week
- Recipes include: Apple Crunch Porridge, Rhubarb and Coconut Chia Pudding, Spinach and Cashew Filo Swirl, Crispy Spiced Lamb on Hummus, Turmeric Latte, and Easy As Banana Bread