Description
Give your body and mind a nutrition reboot with my simple 21 Day Nutrition Reboot Plan – proven daily actions for 21 days to kickstart your wellbeing journey.
You’ll be guided through 3 weeks of positive and delicious tasks to enhance your wellbeing and energy in the comfort of your own home in your own time.
Jam-packed with expert advice and designed by a Registered Dietitian to address a range of health concerns, the 21 Day Nutrition Reboot focuses on key nutrients that can help you with:
- Energy levels
- Gut health
- Weight management
- Nutrient repletion
- Bowel regularity
- Inflammation within the body
- Holistic wellbeing
In addition to the effective daily tasks, the 21 Day Nutrition Reboot includes reflection templates, a shopping list, recipes, and nutritional advice and strategies for longterm change.
“I absolutely loved the 21 Day Nutrition Reboot – super easy tasks done daily that added up over 3 weeks to leave me feeling energised, refreshed and so motivated to continue. Thank you!” Lara
